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Improve joint strength and health.
Always prepare muscles and joints for activity, and incorporate mobility training into your routine to improve flexibility and strength.


Move throughout the day.
Don't rely solely on your scheduled workouts during the week. Make a conscious effort to get up and move around each day.


Support the adaption process.
Recovery is the key to helping your muscles and tissue build resilience and strength. This includes mobility training, tissue work, proper sleep, and more.


Maintain the first 3 Principles. 
This will help you mitigate injury risk, perform at a high level, recovery faster, and build resilience.

"Methods are many, principles are few. Methods always change, Principles never do"

View our Video Library of mobility & recovery drills to help you integrate the T.O.P Principles into your daily life.


Dr. Jason Ross | Co-founder

Dr. Ross, DC, C.S.C.S., is a Doctor of Chiropractic and Strength and Conditioning Coach. He specializes in soft tissue work (Active Release) and muscle activation to improve athlete health and performance.

Dr. Ross was a two-time member of the US National Bobsled Team (and later the Official Team Chiropractor), Team Chiropractor at the 2010 Winter Olympics, and continues to train and treat elite athletes from around the world including Olympians and NFL players.

Dr. Ross is a graduate of Hillsdale College with a double major in Biology and Health & Physical Education. He attended on football and track scholarships.

Eric Haslinger | Co-founder

Eric is a fitness enthusiast that specializes in product development and operations. He focuses on engaging with athletes to understand their unique needs and challenges to help develop new products and services.

Eric is an avid triathlete, soccer player, and adventurer that loves the outdoors. He is a graduate of Michigan State University with a Bachelors of Arts degree in Marketing.

Tom Sullivan | Mobility Specialist

Tom is a Functional Range Conditioning Mobility Specialist, who also holds his CrossFit Level 1 & Level 2 Coaching Certificates as well as his USA Weightlifting Sports Performance Coaching certification.

Tom has been coaching CrossFit and Olympic Weightlifting since 2012 and mobility clinics since 2017. He focuses on mobility issues and movement patterns to keep athletes active for the rest of their lives, not just short-term relief.