Hamstring Resistance
What: Lying down, grab foot with the inner wing
1) Apply steady pressure by pulling down on MOBI
2) Bend and extend at the knee at various angles while holding pressure against foot with MOBI
Time: 10-20 controlled reps at different leg angles
Benefit: Increased hamstring function in lengthened position, injury prevention
© 2021 T.O.P Performance. Powered by Shopify
