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Clinics

T.O.P MOBILITY CLINICS

MOBILITY | MOVEMENT | MECHANICS

CREATED BY SPECIALISTS

Our clinics were designed by Dr. Jason Ross (Chiropractor, CSCS, Former US National Bobsled Member) and Coach Tom Sullivan (FRC Mobility Specialist & CrossFit Gym Owner/Coach) that combine mobility training with connective tissue therapy. Athletes of all levels benefit from these clinics.

PARTICIPANTS LEARN HOW TO:

  • Increase Range of Motion (ROM)
  • Prepare muscles and joints before activity for healthy movement
  • Identify and address restrictions (yes, we all have them!)
  • Properly recover after exercise to build strength and resilience
  • Create a routine of drills and exercises tailored to your needs

CLINIC PHOTOS

TESTIMONIALS

"I've been dealing with and treated for pain, numbness, and tingling in my shoulder, lat, and down my arm for a year now. I've seen an OMM, Chiropractor, had PT, etc. The morning after the mobility clinic was the first time I did not wake up with pain/numbness in months!! Thank you" — Jennie S.

"When you leave, you feel like you have an arsenal of mobility-improving tools that you can do at home or in the gym" — Dawn H.
 

"I was very impressed with the clinic. I wondered if I would really learn anything new, and everything I learned was new! Very helpful and I'm excited to apply it" — Anonymous
 

"If you are looking to learn more about mobility technique, muscle imbalances, and so much more, you owe it to yourself and/or your athletes to give this a shot" — Brad H.
 

"It's enabled me to lift more weight and feel far more confident in the movements" — Anonymous

 

"The clinic was thorough and I learned just what I needed. Being a runner plagued with injuries, I can take the exercises I learned to increase my mobility to prevent future injuries!" — Juli A.


HOST A T.O.P CLINIC

T.O.P travels around the Midwest to run clinics. If you are interested in hosting a clinic with your gym, team, or organization, please fill out the form below or email us at hello@trainoutpainperformance.com

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